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" Another injury prevention method that is very commonly recommended in the running community, but is actually controversial is stretching. While stretching is often recommended as a near requirement to avoid running injuries, the relevant medical literature does not represent as much of a consensus that it is effective . Some studies find that it is and some find that it really isn't helpful at all. A 2002 systematic review of 27 peer reviewed studies found that there was not sufficient evidence to support the claim that stretching was effective in injury prevention or soreness reduction. [1] Most members of the running community find that the inconsistent study methods and the failure to establish proper controls and find proper stretching methods is the reason behind the conflicting studies, and stretching is in fact helpful, or at least not harmful. America Race Walking Athletes Types of running events Track running Road running Cross-country running Trail running Fell running Classification of running by distance Sprints Middle distance Long distance Ultrarunning Silent Running is a science fiction movie made in 1972, directed by Douglas Trumbull and starring Bruce Dern as the protagonist Freeman Lowell. It was made with a very limited budget but has since achieved a cult following. "

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In the 1960s or 1970s the word "roadwork" was mostly supplanted by the word "jogging" and this form of running became quite popular among many people at that time in the United States. Jogging is a "high-impact" exercise that places strain on the body, notably the joints of the knee. This is actually one of the basic reasons for doing the exercise, as the impact drives growth processes in the body. America Race Walking Athletes Some dropped jogging in order to take up "low-impact" exercises such as stair climbing. Jogging can be combined with other kinds of exercising. "

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