" Above a certain pace, running is a more efficient form of locomotion (requires less effort). Below that pace, running is less efficient than walking and makes no sense as a means of getting from point A to point B . A courier delivering a message on foot over 60 miles of road would expend more energy jogging the distance at a 13 minute mile pace rather than briskly walking it at the same pace. Slow jogging is pure exercise, with no practical application. Because jogging is inefficient, it's often associated with poor form. Joggers, or runners who are jogging, sometimes move in ways that wouldn't be done in a competitive running situation: excessively bounding into the air, landing heavily on the heel, carrying the arms too high, and so forth. For these reasons, "jogger" and "jogging" are considered derogatory terms by some athletes who consider themselves runners. Running Of The Bulls 2005 Spain Other people use the terms "running" and "jogging" interchangeably, and see nothing derogatory about "jogging". Jogging is also used for active recovery intervals during interval training. "

" Because jogging is inefficient, it's often associated with poor form. Joggers, or runners who are jogging, sometimes move in ways that wouldn't be done in a competitive running situation: excessively bounding into the air, landing heavily on the heel, carrying the arms too high, and so forth. For these reasons, "jogger" and "jogging" are considered derogatory terms by some athletes who consider themselves runners. Other people use the terms "running" and "jogging" interchangeably, and see nothing derogatory about "jogging". Jogging is also used for active recovery intervals during interval training. The runner who may just have completed a fast 400 meter repetition at a sub-5-minute mile pace, may drop to an 8 minute mile pace for a recovery lap. The jog might be carried out in much poorer, looser form whose purpose is to "shake out" the body and maintain circulation to eliminate the waste products of exercise metabolism. 2005 Bull Picture Running Competitive running Perhaps the most basic of athletic contests, running races are simply contests to determine which of the competitors is able to run a certain distance fastest. Today, competitive running events make up the core of the sport of athletics. "