" A common saying for runners is that the sport is 90% mental. Recreational running became popular due to high-profile runners such as Steve Prefontaine . Race courses are usually held on the streets of major cities and towns but they could be on any sealed road. Most road races are either 5 km (3. 1 miles), 10 km (6. 2 miles), half-marathon (21. 097 km, 13. Jim Brown Running Back1 miles), or marathon (42. 195 km, 26. "

" Joggers, or runners who are jogging, sometimes move in ways that wouldn't be done in a competitive running situation: excessively bounding into the air, landing heavily on the heel, carrying the arms too high, and so forth. For these reasons, "jogger" and "jogging" are considered derogatory terms by some athletes who consider themselves runners. Other people use the terms "running" and "jogging" interchangeably, and see nothing derogatory about "jogging". Jogging is also used for active recovery intervals during interval training. The runner who may just have completed a fast 400 meter repetition at a sub-5-minute mile pace, may drop to an 8 minute mile pace for a recovery lap. The jog might be carried out in much poorer, looser form whose purpose is to "shake out" the body and maintain circulation to eliminate the waste products of exercise metabolism. Competitive running Perhaps the most basic of athletic contests, running races are simply contests to determine which of the competitors is able to run a certain distance fastest. Running Back Of The Century Jersey Today, competitive running events make up the core of the sport of athletics. Running competitions have probably existed for most of humanity's history, and were a key part of the ancient Greek Olympics, as well as the modern Olympic games. "