" While stretching is often recommended as a near requirement to avoid running injuries, the relevant medical literature does not represent as much of a consensus that it is effective. Some studies find that it is and some find that it really isn't helpful at all . A 2002 systematic review of 27 peer reviewed studies found that there was not sufficient evidence to support the claim that stretching was effective in injury prevention or soreness reduction. [1] Most members of the running community find that the inconsistent study methods and the failure to establish proper controls and find proper stretching methods is the reason behind the conflicting studies, and stretching is in fact helpful, or at least not harmful. Types of running events Track running Road running Cross-country running Trail running Fell running Classification of running by distance Sprints Middle distance Long distance Ultrarunning Silent Running is a science fiction movie made in 1972, directed by Douglas Trumbull and starring Bruce Dern as the protagonist Freeman Lowell. It was made with a very limited budget but has since achieved a cult following. The movie depicts a dystopian future, in which all plant life on Earth is extinct and only a few specimens have been preserved in greenhouse-like domes attached to a fleet of three American Airlines "Space Freighters" positioned just outside of the orbit of Mars. Adidas Woman Running Shoes Lowell, a crew member aboard one of these ships, the "Valley Forge", is in constant disagreement with his other, human crewmates, who are anxious to return to a bleak and deforested yet familiar Earth. However, Lowell does have a better relationship with humanlike drones who are also aboard the ships. "

"" Lowell realizes that his crime is soon to be discovered by a rescue spacecraft, and not only will he face imprisonment or worse, the dome will be destroyed after all. Lowell chooses to leave Dewey in charge of the last dome, jettison it to safety, and destroy himself and the "Valley Forge" with the last of the onboard nuclear weapons. The final, ostensibly poignant scene is of the forest greenhouse tended by the sole remaining robot, with a battered watering can. Trivia Trumbull had been involved with creating effects for Saturn for "2001" and these were recycled for "Silent Running". The cult show "Mystery Science Theater 3000" began as a spoof of Silent Running. The interiors were filmed aboard the decommissioned aircraft carrier USS Valley Forge (CV-45). The original "Battlestar Galactica" series used stock footage of the Space Freighters in several episodes. Running Shoes Shop Uk On that show, they were called "Agro Ships," and were the source of all the food in the Rag-Tag Fleet. Initially there were three of them, but two were destroyed by the Cylons. "