" That is to create more widespread appeal for a ticket by expanding it appeal across geographic or ideological lines. This was especially true in presidential elections before the American Civil War when northern candidates were often paired with southern candidates and visa-versa . Electoral votes also play a part in modern presidential running mate selection. Vice-Presidential candidates are often from populous states with a large number of electoral votes that may be swayed by having a favorite son on the ticket. Road running or road racing is the sport of running on a measured course over an established road (as opposed to track and cross country running). Such a race is called a road race. Road racing offers competitors a variety of challenges to overcome such as hills, sharp bends, varied pavement, inclement weather, and a large group to compete against- or with. List New Running Site Trail Aerobic fitness, or the ability of the body to utilize oxygen, is important to have to complete the long distances. Anaerobic fitness, that is, the body's capability at responding when there isn't enough oxygen for the muscle, is necessary to charge up hills and past competitors on the finish line. "

" Jogging is also used for active recovery intervals during interval training. The runner who may just have completed a fast 400 meter repetition at a sub-5-minute mile pace, may drop to an 8 minute mile pace for a recovery lap. The jog might be carried out in much poorer, looser form whose purpose is to "shake out" the body and maintain circulation to eliminate the waste products of exercise metabolism. Competitive running Perhaps the most basic of athletic contests, running races are simply contests to determine which of the competitors is able to run a certain distance fastest. Today, competitive running events make up the core of the sport of athletics. Running competitions have probably existed for most of humanity's history, and were a key part of the ancient Greek Olympics, as well as the modern Olympic games. Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors. Toronto Running Trail Running affects not only the body, but the mind as well. Runners who finish a great run are often said to have a "runner's high" - a strong feeling of accomplishment and pride. "