"085 km), the Comrades Marathon run between Pietermaritzburg and Durban in South Africa which is about 89 km (55. 3 miles), and the Badwater Ultramarathon between Death Valley and Mount Whitney in the United States which is 135 miles (215 km) . Road running is unique among athletic events because in many cases first time amateurs are welcome to participate in the same event as members of running clubs and even current world-class champions. Professional road racing's governing body is the IAAF. Competitors from around the world participate in what is dubbed the "elite" races for cash prizes. Kenyans and Ethiopians are renowned for their skill and it is rare for a race's top finishers not to include competitors from these countries. Road races are often community-wide events that highlight or raise money for an issue or project. Free Running Salt In the USA, Susan G. Komen's Race for the Cure is held nationwide to raise breast cancer awareness. "

" Competitive running Perhaps the most basic of athletic contests, running races are simply contests to determine which of the competitors is able to run a certain distance fastest. Today, competitive running events make up the core of the sport of athletics. Running competitions have probably existed for most of humanity's history, and were a key part of the ancient Greek Olympics, as well as the modern Olympic games. Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors. Running affects not only the body, but the mind as well. Runners who finish a great run are often said to have a "runner's high" - a strong feeling of accomplishment and pride. Some sources point to the origin of a runner's high being increased endorphin production as a result of exercise. Free Running Training Program Running injuries There are many injuries associated with running (due to it being a high impact activity). Common injuries are "runner's knee" (pain in the knee), shin splints, pulled muscles (especially the hamstring), "jogger's nipple" (soreness of the nipple due to friction), twisted ankles, and Iliotibial Band Syndrome. "