" Mike + the Mechanics (Genesis's Mike Rutherford's band) paid tribute to the movie with their song "Silent Running" A running mate is a person running for a subordinate position on a joint ticket during an election. The term is usually used in reference to a prospective vice president of the United States, who the prospective president appoints sometime during the course of the election campaign . The term is also applied in US states where the governor and lieutenant governor run together on the same ticket. In American presidential elections, the vice-presidential candidate is chosen by the presidential candidate. In some states, the gubernatorial candidate chooses his/her running mate while in other states parties hold separate ballots for governor and lieutenant governor. The two then run together as running mates in the general election. In some states, separate elections are held for governor and lieutenant governor. Running Workout Plan In this case, the governor and lieutenant governor run separate campaigns and can be from two different political parties. This was the case when George W. "

" Some sources point to the origin of a runner's high being increased endorphin production as a result of exercise. Running injuries There are many injuries associated with running (due to it being a high impact activity). Common injuries are "runner's knee" (pain in the knee), shin splints, pulled muscles (especially the hamstring), "jogger's nipple" (soreness of the nipple due to friction), twisted ankles, and Iliotibial Band Syndrome. The most common running related injuries are due to over-use. Repetitive stress on the same tissues without enough time for recovery or due to improper form or muscle imbalances, leads to many of the above. Generally these can be minimized by warming up beforehand, wearing proper running shoes, improving running form, performing strengthening exercises, and getting enough rest. There is a very strong consensus among the running and scientific community that all of those can be very effective in minimizing or recovering from running injuries. Walking To Running Workout Another injury prevention method that is very commonly recommended in the running community, but is actually controversial is stretching. While stretching is often recommended as a near requirement to avoid running injuries, the relevant medical literature does not represent as much of a consensus that it is effective. "