Club Running Seattle Related Excerpt from our homepage:
"
Jogging is also used for active recovery intervals during interval training. The runner who may just have completed a fast 400 meter repetition at a sub-5-minute mile pace, may drop to an 8 minute mile pace for a recovery lap
. The jog might be carried out in much poorer, looser form whose purpose is to "shake out" the body and maintain circulation to eliminate the waste products of exercise metabolism.
Competitive running
Perhaps the most basic of athletic contests, running races are simply contests to determine which of the competitors is able to run a certain distance fastest. Today, competitive running events make up the core of the sport of athletics. Club Finger Lake Running
Running competitions have probably existed for most of humanity's history, and were a key part of the ancient Greek Olympics, as well as the modern Olympic games.
Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors. "
More Related Excerpt from our homepage:
"1 miles), or marathon (42. 195 km, 26
. 2 miles), but non-standard distances are also acceptable. The "Round the Bays" run in Auckland, New Zealand is 8. 4 km (5. 2 miles), the SBLI Falmouth Road Race in Falmouth Cape Cod is 7 miles long, San Francisco's "Bay to Breakers" is 12 km (7. 46 miles); "City to Surf" in Sydney, Australia is 14 km, Honolulu's "Great Aloha Run" is 8. Club Oregon Running15 miles (13. 12 km), and the "Charleston Distance Run" in Charleston, West Virginia is 15 miles (24. "
"3 miles), and the Badwater Ultramarathon between Death Valley and Mount Whitney in the United States which is 135 miles (215 km).
Road running is unique among athletic events because in many cases first time amateurs are welcome to participate in the same event as members of running clubs and even current world-class champions.
Professional road racing's governing body is the IAAF. Competitors from around the world participate in what is dubbed the "elite" races for cash prizes. Kenyans and Ethiopians are renowned for their skill and it is rare for a race's top finishers not to include competitors from these countries.
Road races are often community-wide events that highlight or raise money for an issue or project. In the USA, Susan G. Club Running Scottsdale Komen's Race for the Cure is held nationwide to raise breast cancer awareness. This race is also run in Germany, Italy and Puerto Rico. "