" Repetitive stress on the same tissues without enough time for recovery or due to improper form or muscle imbalances, leads to many of the above. Generally these can be minimized by warming up beforehand, wearing proper running shoes, improving running form, performing strengthening exercises, and getting enough rest . There is a very strong consensus among the running and scientific community that all of those can be very effective in minimizing or recovering from running injuries. Another injury prevention method that is very commonly recommended in the running community, but is actually controversial is stretching. While stretching is often recommended as a near requirement to avoid running injuries, the relevant medical literature does not represent as much of a consensus that it is effective. Some studies find that it is and some find that it really isn't helpful at all. A 2002 systematic review of 27 peer reviewed studies found that there was not sufficient evidence to support the claim that stretching was effective in injury prevention or soreness reduction. Beginner Running[1] Most members of the running community find that the inconsistent study methods and the failure to establish proper controls and find proper stretching methods is the reason behind the conflicting studies, and stretching is in fact helpful, or at least not harmful. Types of running events Track running Road running Cross-country running Trail running Fell running Classification of running by distance Sprints Middle distance Long distance Ultrarunning Silent Running is a science fiction movie made in 1972, directed by Douglas Trumbull and starring Bruce Dern as the protagonist Freeman Lowell. "

" After almost a year alone in space, the radio again begins chattering - "Valley Forge, this is Berkshire. " Lowell realizes that his crime is soon to be discovered by a rescue spacecraft, and not only will he face imprisonment or worse, the dome will be destroyed after all. Lowell chooses to leave Dewey in charge of the last dome, jettison it to safety, and destroy himself and the "Valley Forge" with the last of the onboard nuclear weapons. The final, ostensibly poignant scene is of the forest greenhouse tended by the sole remaining robot, with a battered watering can. Trivia Trumbull had been involved with creating effects for Saturn for "2001" and these were recycled for "Silent Running". The cult show "Mystery Science Theater 3000" began as a spoof of Silent Running. The interiors were filmed aboard the decommissioned aircraft carrier USS Valley Forge (CV-45). Running Shoes Trail The original "Battlestar Galactica" series used stock footage of the Space Freighters in several episodes. On that show, they were called "Agro Ships," and were the source of all the food in the Rag-Tag Fleet. "